TRACI & KAYLA

TRACI & KAYLA

Life Transformation Experts 

Who also happen to be mother and daughter 

Together we educate, coach, motivate, and inspire you to transform your life from the inside out. 

When it comes to changing your life, it is essential to stay motivated towards your goals while feeling hopeful in your results. Expect the kick in the pants required to motivate you towards accomplishing your Lifestyle Design Strategy© while receiving gentle reminders of hope along the way to keep you consistent.

Together we are the perfect collaboration to ensure your success.

 

HERE IS WHY WE ARE THE PERFECT COMBINATION:

 

Need help creating your Lifestyle Design Strategy ➞ Kayla

You get stuck and need more clarity and understanding ➞ Traci 

If you get lost and need more inspiration in what you want or what is possible ➞ Kayla

If you get confused as to "why" you want your goal (this is your biggest motivator) ➞ Traci

If you are lacking motivation and drive and need someone to kick you into shape ➞ Kayla 

If you start out pushing towards your goal and realize that you need emotional healing or help ➞ Traci


 

We are the perfect blend of pushing your ass and guiding you with gentle loving reminders.

When you are navigating change, you need both. We have the deep understanding as to when you need to pull back and process and when you need to push forward. Working with us gives you the perfect blend.

WHY WORK WITH ONE COACH WHO TRIES TO EXCEL AT BOTH THE MOTIVATION AND THE MINDSET WHEN YOU CAN HAVE TWO EXPERTS FOR THE PRICE OF ONE?

 


Plus... You will fall in love with our relationship dynamic. We share a unique bond that will fill your heart and make you feel at home. At the very least, we will be very entertaining for you. ;) 

Just watch our "Get to Know Us" vlog on YouTube here.

WAYS WE INSPIRE YOU

WAYS WE INSPIRE YOU

Listen to the Podcast: The Morning Show with Traci and Kayla

Watch YouTube Daily Inspirational Videos M-F 

                • Subscribe to Traci & Kayla on YouTube
 

Watch Kayla's Vlogs on Routines, Goal Setting, Productivity, and Finding Yourself

      • Subscribe to: Kayla Hines YouTube Channel
 

Shop our Course Library & Coaching Offers & Freebies

Get our Weekly Newsletter designed to help keep you motivated in your weekly routines and goals

 

EXPLORE OUR INDIVIDUAL PROFESSIONAL BACKGROUNDS & SKILLSETS:

 


 

Traci

BEHAVIORAL HEALTH COACH. TEACHER

BEHAVIORAL HEALTH COACH. TEACHER

ABOUT TRACI

ABOUT TRACI
Educator, Behavioral Health Coach, and Mentor.
My approach is a unique blend of psychology and soul to help in your life transformation journey.

I leverage my master’s level mental health professional knowledge / background and blend it with coaching techniques to help you transform your life.

I love combining my love for psychology, philosophy, and mindfulness to help you change your reactions and behavioral patterns that keep you stuck and feeling behind. While I am not a therapist, I use my knowledge and background to help guide, educate and encourage you to live a more rewarding and healthy life. 

My expertise will help you understand and modify your current behaviors so that you can reach your desires and dreams.

TRACI'S METHOD

01

UNDERSTAND PATTERNS & BEHAVIORS

02

REMOVE THE BLOCKS & GET UNSTUCK

03

FEEL HOPEFUL AND CONFIDENT IN YOUR CHOICES

PROFESSIONAL BACKGROUND

  • An extensive educational background in psychology and trauma. See my full list of classes below.
  • I have worked with over 10,000 people as a Social Worker Practitioner for Child Welfare Services as an Emergency Response Investigator. 
  • I have individually coached and mentored over 300 clients, most of which stayed with me for a minimum of 4 years.

 

WILL SHOW YOU HOW TO

  • Understand the thoughts and feelings that influence the behavior that stops you from implementing change.
  • Know when to have compassion for yourself and when to push through excuses.
  • Find hope in the daily routines and actions that can feel overwhelming or boring. 
  • Experience fulfillment by living a life that is aligned with you mind, body, and soul. 
  • Feel confident in the direction of your life.

 

HOW I WILL SUPPORT YOU

  • You will be shown the quickest way out of your self sabotage with a deep understanding of why you got there in the first place.
  • You will be my priority as you learn how to make yourself the priority in your own life.
  • I show you what needs to be changed or removed in your life that blocks you from reaching your success and fulfillment. (toxic relationships, overwhelm, self sabotage, and empathy)

 

SOME FUN FACTS ABOUT ME

  • Coffee is my ultimate passion in life.
  • Nothing phases me anymore, I have raised four children. You want an experienced mother to inspire hope in your life and give you advice.
  • If ever there is an apocalypse, you will want me on your team. I will get us to safety.  

Traci's educational background & full list of classes

Bachelor of Arts, Psychology

  • Cross-Cultural Psychology
  • Psychological Testing
  • Perception
  • Cognitive Psychology
  • Abnormal Psychology
  • Social Psychology
  • Personality Theories
  • Motivation
  • Industrial/Organizational Psychology
  • Psychological Aspects of Health, Wellness, and Illness
  • Biological Psychology
  • Advanced Statistics

Masters of Science- MSW

  • Multicultural Communications
  • Diverse Populations
  • Grant Writing and Resource Development
  • Theoretical Basis for Behavioral Health
  • Advanced Mental Health Practice

Social Worker Practitioner for Child Welfare Services as an Emergency Response Investigator (March 2003- March 2013)

  • Worked with over 3,000 families, 10,000 individuals
  • Trainer: Court and Investigations
  • FIMR: panel investigator

Coaching (2013- current)

  • Worked with 300+ private clients most over three years
  • Worked with 3,000+ group coaching clients and students in courses.

Advanced Education:

  • Practical Skills to Break the Panic-Anxiety Loop
  • Four Core Strategies to Neutralize Stress and Anxiety
  • How to Transform a Client's Anxiety from Fear to Confidence
  • How to Expand a Client's Tolerance for Anxiety
  • How to Maximize the Power of a Client's Coping Strategies
  • How to Work with the Root Pain of Highly-Anxious Clients
  • How to Work with Conflicting Sources of Anxiety
  • How to Help Clients See the Possibilities Beyond Anxiety
  • Treating the Anxious Brain
  • Practical Ways to Diminish the Inner Experience of Anxiety
  • An EMDR Approach for Healing General Anxiety Disorder
  • How to Repair Anxiety Inside Relationships
  • Core Program: Legal Mandates, Case Planning, Service Coordination, Parenting, Human Development, Assessment, Intervention, Interviewing Skills, Self-Care, Safety
  • American Society for Training and Development for Professional Trainers
  • R.A.D. Self Defense for Women
  • California Risk Assessment
  • Cognitive Behavioral Therapy with Substance Abusing Families.
  • Working with Drug Abusing Families,
  • Treatment for Stimulant Use Disorders
  • Legal Updates for CWS
  • Drug Exposed Infants: Issues and Strategies
  • Hard Conversations from a Strength Based Approach
  • Understanding the Child Welfare System Services
  • Children with Developmental Disabilities
  • Court: Juvenile Process: Processes and Procedures
  • Court: Foundations of Juvenile Court
  • Court: Court Report Writing
  • Court: Custody Disputes Between Children and Parents
  • Court: Court Petition Writing
  • DSM-IV and Medications
  • Child Sexual Abuse
  • Cal-Win Web Application
  • CWA/CMS Web Application and Database
  • ILP: Independent Living Program and Services
  • Pharmacology: The Effects of Medications on Children
  • Maintaining Moral in Stressful Jobs
  • Drug Exposed Infants: Issues and Strategies
  • Mandated Reporters
  • Substance Abuse Treatment for Persons with Child Abuse and Neglect Issues
  • Nature vs. Nurture: Biology, Environment, and the Drug Exposed Child
  • Motivational Interviewing
  • First Responders, Child Abuse Investigations
  • Adolescent Health and Development
  • Identifying and Responding to Substance Abuse, Mental Health and Family Violence
  • Treatment for Stimulated Disorders
  • The Link Between Motivation and Personality
  • Strength Based Strategies
  • Strategies to Raise Motivation and Cooperation
  • Developmental Issues of Cognition, Reasoning and Risk Taking
  • Increasing Resources for Solution-Building
  • Writing Skills for Child Welfare Services
  • Creating Extensive Case Plans
  • How to Transform the Behavioral Patterns that are Holding your Clients Back
  • How to Engage the Parts of the Brain that Get Stuck After Trauma
  • Why Implicit Memories May be Keeping your Client Stuck
  • How to Help Clients Overcome their Most Limiting Fears
  • How to Rewire the Rigid Mind
  • How to Help Clients Rewire Their Stuck Story
  • How to Work with Stuck Relationships
  • How to Help Clients Move from a Fixed Mindset Toward Greater Flexibility
  • How to Work With  Avoidance Strategies

Kayla

LIFESTYLE DESIGNER. MOTIVATION. INSPIRATION.

LIFESTYLE DESIGNER.                                          
MOTIVATION. INSPIRATION.

ABOUT KAYLA

ABOUT KAYLA

Lifestyle Designer

In simple terms, I help people just like you design and get detailed over how to spend their time each day to ensure the success of their desired results.

While "lifestyle" can hold lots of different meanings, for the purposes here it's definition is simply: how you spend your time each day - your routines, habits, and mindset.

You CAN have it all.. just not at all at once.

The truth is, there ISN'T enough time to do everything you want ALL AT ONCE. That is where prioritizing and strategizing come into play. In order to make those big dreams of yours happen, you will have to excel at prioritizing (or just hire me, haha).

This is my area of expertise. I work with clients to set realistic timelines & goals in order to make their big dreams a reality. I help design what your lifestyle needs to look like in order to support your success.

You can read all about it in  my signature method: The Lifestyle Design Strategy.

KAYLA'S METHOD

01

LOSE YOUR IDENTITY CRISIS & FIND YOURSELF

02

GOAL SETTING & CREATING OPPORTUNITY

03

LIFESTYLE CHANGES & ROUTINES

PROFESSIONAL BACKGROUND

  • My style comes from my career as a fashion model in New York City.
  • My business knowledge comes from my career on Wall Street working for JP Morgan, and Merrill Lynch.
    • I have passed the Series 7, Series 65, and Series 66. If I wanted to open up my own damn bank, I could. ;) 
  • I have individually coached and mentored over 300 clients, most of which stayed with me for a minimum of 4 years.

 

I WILL SHOW YOU HOW TO

  • Find yourself, redefine who you want to be, create opportunity you may not see for yourself, and design the lifestyle that supports your success. Lifestyle Design Strategy©  
  • Set realistic goals and deadlines for yourself. I am amazing at setting high standards, but also keeping realistic expectations for where you are at today. I never want you to stretch too far and fail in the pursuit of your success.
  • Create new habits, routines, and mindsets in your life.
  • I will help you map out a lifestyle routine that supports your goals and ambitions however big they may be.

 

HOW I SUPPORT YOU

  • I will give you the kick in the pants you need to get your shit done. 
  • You will become clear in who you are and what you need. You will start taking the opportunity and stop waiting for the magical moment.
  • You will feel inspired, motivated, and more like yourself again.
  • Your potential will transform into power over your future.
  • You will feel back in control over your life again, this time... with the right things.  

 

SOME FUN FACTS ABOUT ME

  • My September wedding is taking place in three countries:
    • San Francisco, USA
    • Sofia, Bulgaria
    • Paris, France
  • I understand the struggle of matching different shades of black in my wardrobe.
  • I am a scorpio. You want a "passionate" individual inspiring and motivating you. Even if they do scare you sometimes. ;)

 


 

 

We believe in you, and truly believe in the methods we use. We have seen amazing results for our clients and ourselves. We offer lots of free content and our goal is to help as many people as possible. We are not able to work with everyone individually, but we really go the extra mile to ensure that everything we create and produce is top quality. We want you to have an up-leveled experience. We do ask that if you are not able to invest in us monetarily, that you invest in us with sharing our content with your friends and loved ones. We appreciate you so much and are so excited to get to know you deeper. 

Thank you for taking the time to read through our website. 
If you have made it this far we are definitely meant to find each other. 

VLOG STYLE: Behind the Scenes of Our Relationship & How We Work Together

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